You do not type it from a keyboard; you copy it. Press the copy button above and paste it into any app. That is the whole point of Unicode styled letters.
Where can I use the Squared Filled F?
Anywhere text is accepted: Instagram bios, TikTok names, Discord, WhatsApp, gaming profiles and documents. The full Squared Filled alphabet is linked above.
What is the Squared Filled letter F?
It is the letter F rendered as the Unicode character 🅵 (code point U+1F175), part of the Squared Filled styled alphabet. It is a single character you can copy and paste anywhere.