What to Say When Someone Is Having a Bad Day
Supportive messages for a difficult day, with options that validate, listen and offer help without trying to fix everything.
Read guideEncouragement & Support Messages
Encouragement does not have to sound motivational. Often the most useful words validate what is difficult, reduce isolation and give the other person a choice between talking, problem-solving and simple company.
Before you write
Three useful questions
- Do they want advice or presence?
- Would a practical offer help?
- Can you make replying optional?
Published guides
1 guides